Why Seniors Need B12
Up to 30% of adults over 60 don't absorb enough B12 from food. Deficiency causes fatigue, memory problems, balance issues, and nerve damage.
- B12 tablets: 1000mcg daily — $6–$10
- B12 sublingual: Dissolves under tongue, better absorption — $8–$12
- B-Complex: Includes B12, B6, folate — $8–$14
- B12 gummies: Easy to take — $10–$15
Signs of B12 Deficiency
Watch for: unusual fatigue, numbness in hands/feet, difficulty walking, memory fog, pale skin, mouth sores. If you take metformin for diabetes or acid reducers like Prilosec, you're at higher risk for B12 deficiency.