Self-Care for Caregivers: OTC Products to Support Your Own Health

Caregivers Need Care Too

Over 53 million Americans serve as family caregivers. Your OTC benefit helps maintain your own wellbeing while you care for others.

Stress and Mental Health

• Magnesium supplements: Supports relaxation, reduces tension, improves sleep
• Chamomile tea: Caffeine-free evening wind-down ritual
• Aromatherapy: Lavender oil in a diffuser reduces stress hormones

Physical Health

• Back pain relief: Topical relievers and heating pads for caregiver strain
• Compression gloves: Support for hands and wrists during caregiving
• B-complex vitamins: Support energy levels against caregiver fatigue

Sleep Support

• Melatonin: Low-dose helps you fall back asleep after nighttime tasks
• Eye mask and earplugs: Maximize limited sleep quality