Oral Pain Relievers
- Acetaminophen (Tylenol): Safest option for most seniors
- Ibuprofen (Advil): Anti-inflammatory, but check with doctor if on blood thinners
- Naproxen (Aleve): Longer-lasting anti-inflammatory
Supportive Products
- Hot/cold packs (reusable)
- Compression wraps for joints
- Epsom salt for soaking baths
- Magnesium supplements (muscle relaxation)
Important: Always consult your doctor before starting any new pain management regimen, especially if you take prescription medications. Some OTC pain relievers can interact with blood thinners, blood pressure meds, and other common prescriptions.