Healthy Eating Support Products Covered by OTC Benefits

Nutrition Matters More as We Age

Good nutrition becomes both more important and more challenging as we age. Appetite decreases, nutrient absorption changes, and dietary restrictions from medications can limit food choices. Your OTC benefit covers many nutritional support products that help ensure you get the nutrition you need every day.

Nutritional Supplements

• Protein supplements: Protein powders and ready-to-drink shakes help maintain muscle mass, which declines with age. Seniors need more protein than younger adults — aim for 25-30g per meal
• Meal replacement shakes: Products like Ensure or Boost provide balanced nutrition when appetite is low. Keep them on hand for days when a full meal feels like too much
• Fiber supplements: Psyllium husk, methylcellulose, or fiber gummies support digestive health and regularity. Most seniors don't get enough fiber from food alone

Essential Vitamins and Minerals

• Multivitamins for seniors: Senior-formula multivitamins account for age-specific needs — more B12, D3, and calcium, less iron (which most seniors don't need supplemented)
• Vitamin D3: The sunshine vitamin is crucial for bone health, immune function, and mood. Most seniors are deficient, especially those who spend limited time outdoors
• Calcium: Combined with vitamin D for bone strength. Calcium citrate is better absorbed than calcium carbonate and can be taken without food
• B12: Absorption of B12 from food decreases with age. Sublingual (under the tongue) B12 supplements bypass digestive absorption issues

Digestive Support

• Probiotics: Beneficial bacteria that support gut health, immune function, and nutrient absorption. Look for products with multiple strains and at least 10 billion CFU
• Digestive enzymes: Enzyme supplements help break down food more completely, reducing gas, bloating, and discomfort after meals
• Antacids: Calcium carbonate antacids (Tums) provide quick relief from heartburn while also contributing to calcium intake. Keep them accessible after meals