Immune-Boosting Products with Your OTC Benefit

Boost Your Immunity with OTC Products

As we age, our immune system naturally weakens. The good news is that your OTC benefit covers many products that can support immune health.

Top Immune Supplements

• Vitamin C (1000mg): The classic immune supporter — $5-8 for 100 tablets
• Vitamin D3 (2000-5000 IU): Critical for immune function, especially in winter
• Zinc (50mg): Can reduce cold duration by 33%
• Elderberry: Popular natural immune support
• Probiotics: 70% of immune function is in the gut

Seasonal Immune Strategy

Plan your OTC purchases around the seasons:

• Q1 (Jan-Mar): Cold/flu recovery products, Vitamin D for winter
• Q2 (Apr-Jun): Allergy support, spring wellness vitamins
• Q3 (Jul-Sep): Sun protection, hydration products
• Q4 (Oct-Dec): Flu season prep kit, immune boosters