Omega-3 Products Covered
- Fish oil capsules: Nature Made, Kirkland — 1000mg — $10–$15
- Omega-3 gummies: Easier to swallow — $12–$18
- Krill oil: Better absorption, no fishy burps — $15–$22
- Plant-based omega-3: Algae-based DHA/EPA — $18–$25
Heart Health Benefits
The American Heart Association recommends omega-3s for heart health. Benefits include lower triglycerides, reduced inflammation, and improved blood pressure. Take 1000–2000mg EPA+DHA daily with a meal for best absorption.
Note: If you take blood thinners, consult your doctor before starting fish oil.