Sleep Products Covered
- Melatonin: 1–3mg recommended for seniors — $6–$12
- Valerian root: Herbal sleep support — $8–$12
- Magnesium glycinate: Promotes relaxation — $10–$14
- Lavender aromatherapy: Some plans cover essential oils — $8–$15
- Eye masks: Block light for better sleep — $5–$10
- Ear plugs: Noise reduction for light sleepers — $3–$6
Sleep Safety for Seniors
Avoid: Diphenhydramine (ZzzQuil, Benadryl) — increases fall risk and confusion. Better choices: Melatonin (low dose), magnesium, or valerian. Talk to your doctor if insomnia persists more than 2 weeks.