Weight Management Products Covered by Medicare OTC Benefit
Managing Weight With Your OTC Benefit
Maintaining a healthy weight is crucial for managing chronic conditions common in Medicare-age adults — diabetes, heart disease, and joint pain. Your OTC benefit covers several products that support healthy weight management.
Nutrition and Meal Replacement
- Nutritional shakes: Ensure, Boost, and Glucerna-style meal replacements ($8-15 for 6-pack)
- Protein powder: Whey and plant-based protein supplements for muscle maintenance
- Fiber supplements: Metamucil, Benefiber — promote satiety and digestive health
- Meal planning guides: Some catalogs include healthy eating guides and portion planners
Monitoring Tools
- Digital bathroom scales: Track your weight regularly with an easy-to-read digital scale ($15-25)
- Measuring tape: Track waist circumference — a key health metric
- Food journals: Paper journals to track daily food intake
Activity Support
- Resistance bands: Low-impact exercise tools for at-home workouts ($8-12)
- Pedometers: Simple step counters to encourage daily walking
- Compression gear: Supportive socks and braces for comfortable exercise
Doctor's Advice: A 5-10% reduction in body weight can significantly improve blood pressure, blood sugar, and cholesterol levels. Start with small, sustainable changes and track progress weekly.
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