Magnesium Products Covered
- Magnesium glycinate: Best for sleep and anxiety — $10–$16
- Magnesium citrate: Good absorption, mild laxative effect — $8–$12
- Magnesium oxide: Cheapest, lower absorption — $6–$10
- Magnesium gummies: Easy to take — $10–$14
Why Seniors Need Magnesium
Over 50% of seniors don't get enough magnesium. Benefits include:
- Better sleep quality
- Reduced muscle cramps
- Improved heart rhythm
- Better blood sugar control
- Stronger bones (helps calcium work)
Take 200–400mg daily. Glycinate form is best tolerated. Avoid magnesium if you have kidney disease without doctor approval.