Why Seniors Need Vitamin D & Calcium
After age 65, bone density decreases significantly. The right supplements help prevent fractures and osteoporosis:
- Vitamin D3: 1000–2000 IU daily recommended for seniors — $6–$12
- Calcium: 1000–1200mg daily (split into 2 doses) — $8–$14
- Calcium + D3 combo: Caltrate, Citracal — $10–$16
- Magnesium: Helps calcium absorption — $8–$12
Best Forms to Buy
Calcium citrate (Citracal) is better absorbed than calcium carbonate (Caltrate), especially for seniors on acid reducers. Take calcium in 500mg doses with food for best absorption.